{"id":26119,"date":"2024-09-29T08:00:00","date_gmt":"2024-09-29T01:00:00","guid":{"rendered":"https:\/\/milvus.com.vn\/?p=26119"},"modified":"2024-09-28T08:15:00","modified_gmt":"2024-09-28T01:15:00","slug":"cach-phoi-do-cho-nguoi-gay","status":"publish","type":"post","link":"https:\/\/milvus.com.vn\/cach-phoi-do-cho-nguoi-gay\/","title":{"rendered":"10+ c\u00e1ch ph\u1ed1i \u0111\u1ed3 cho ng\u01b0\u1eddi g\u1ea7y c\u1ef1c ch\u1ea5t, gi\u00fap b\u1ea1n n\u1ed5i b\u1eadt"},"content":{"rendered":"

C\u00e1ch ph\u1ed1i \u0111\u1ed3 cho ng\u01b0\u1eddi g\u1ea7y <\/i><\/b>th\u1ebf n\u00e0o \u1ea5n t\u01b0\u1ee3ng? \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc nh\u1ea5t hi\u1ec7n nay. B\u1edfi qu\u1ea7n \u00e1o v\u00e0 phong c\u00e1ch \u0103n m\u1eb7c \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a ng\u01b0\u1eddi mang, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n nam c\u00f3 th\u00e2n h\u00ecnh g\u1ea7y. Th\u00f4ng qua vi\u1ec7c ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi nam gi\u1edbi g\u1ea7y s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng tr\u1edf n\u00ean t\u1ef1 tin v\u00e0 l\u1ecbch l\u00e3m h\u01a1n. \u0110\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch m\u1eb7c \u0111\u1ed3 cho ng\u01b0\u1eddi g\u1ea7y nam, h\u00e3y c\u00f9ng <\/span><\/i>Milvus<\/i><\/b><\/a> xem ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/i><\/p>\n

\"C\u00e1ch
C\u00e1ch ph\u1ed1i \u0111\u1ed3 cho ng\u01b0\u1eddi g\u1ea7y<\/figcaption><\/figure>\n

Xem th\u00eam: 99+ m\u1eabu ph\u1ed1i th\u1eddi trang nam cao c\u1ea5p<\/a><\/p>\n

Th\u1ebf n\u00e0o l\u00e0 ng\u01b0\u1eddi g\u1ea7y?<\/b><\/h2>\n

Hi\u1ec7n nay, ch\u01b0a c\u00f3 m\u1ed9t kh\u00e1i ni\u1ec7m c\u1ee5 th\u1ec3 n\u00e0o v\u1ec1 g\u1ea7y hay b\u00e9o b\u1edfi n\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m nh\u1eadn ri\u00eang c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi c\u01a1 quan y t\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ebfn cho b\u1ea1n v\u1ec1 m\u1ed9t con s\u1ed1 v\u1ec1 c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p. Theo t\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi, m\u1ee9c c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p \u0111\u01b0\u1ee3c t\u00ednh theo s\u1ed1 ch\u1ec9 kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ec9 s\u1ed1 BMI). V\u1edbi c\u00f4ng th\u1ee9c:<\/span><\/p>\n

BMI = C\u00e2n n\u1eb7ng\/ (Chi\u1ec1u cao) *2<\/span><\/p>\n

\u0110\u1eb7c bi\u1ec7t, trong \u0111\u00f3 chi\u1ec1u cao t\u00ednh b\u1eb1ng m v\u00e0 c\u00e2n n\u1eb7ng t\u00ednh b\u1eb1ng kg. B\u00ean c\u1ea1nh \u0111\u00f3, theo b\u1ea3ng ph\u00e2n lo\u1ea1i ch\u1ec9 s\u1ed1 BMI c\u1ee7a T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi d\u00e0nh cho ng\u01b0\u1eddi ch\u00e2u \u00c1. C\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng c\u00f3 BMI \u1edf ng\u01b0\u1ee1ng 18,5 – 22,9 v\u00e0 thi\u1ebfu c\u00e2n n\u1ebfu ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18,5. Do \u0111\u00f3, qua th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c <\/span>c\u00e1ch ph\u1ed1i \u0111\u1ed3 cho ng\u01b0\u1eddi g\u1ea7y <\/b>ph\u00f9 h\u1ee3p nh\u1ea5t.\u00a0<\/span><\/p>\n

M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n khi ph\u1ed1i \u0111\u1ed3 cho ng\u01b0\u1eddi g\u1ea7y nam<\/b><\/h2>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n s\u1edf h\u1eefu th\u00e2n h\u00ecnh g\u1ea7y \u1ed1m vi\u1ec7c m\u1eb7c \u0111\u1ed3 s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n r\u1ea5t nhi\u1ec1u. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 <\/span>ph\u1ed1i \u0111\u1ed3 c\u00f4ng s\u1edf cho nam g\u1ea7y<\/span><\/i>? C\u00f9ng ch\u00fang t\u00f4i xem qua m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

Xem th\u00eam: 99+ m\u1eabu ph\u1ed1i th\u1eddi trang nam cao c\u1ea5p<\/a><\/p>\n

\"C\u00e1ch
C\u00e1ch ph\u1ed1i \u0111\u1ed3 cho ng\u01b0\u1eddi g\u1ea7y<\/figcaption><\/figure>\n